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Average Penis Size – Are You Normal? Find Out How You Stack Up

Average Penis Size - Are You Normal? Find Out How You Stack Up
Penis size refers to the length and width of male genitalia. The penis length is measured along the dorsal side, from the base of the penile skin junction up to the tip of the glans. The length is measured when the penis is flaccid, before it’s in a state of ...
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SARMS: What are they? – Side Effects & Finding SARMS for Sale

SARMS
SARMS exist as steroids and as supplements, but steroids have side effects. If you’re thinking of taking supplements, here’s the information about the mechanisms and results ...
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Men: These are the Best Bicep Workouts for Mass – Instructions & More

bicep workouts
The biceps (or biceps brachii) are double-headed muscles under each shoulder, meaning they’re attached to the shoulder at two different points. The function of this part of the anatomy is to allow your arm and shoulder to move properly to perform actions such as lifting. As such, the biceps are ...
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Water Aerobics: Exercises, Shoes, Equipment, Benefits & More

Water Aerobics: Exercises, Shoes, Equipment, Benefits & More
Water aerobics is a type of fitness program that’s done in the water. As you work through a series of exercises your heart rate is elevated, giving you a cardio workout without putting stress on the joints and muscles. Water aerobics is typically done in water that is waist to ...
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Pendlay Row: What is It? Form Tips & Comparison to Bent Over Row

pendlay rows forms and tips
The Pendlay row is a back-strengthening exercise for weightlifters, powerlifters, and other types of athletes. The variation of the barbell row that Pendlay invented is a better move for strengthening back muscles specifically for pulling moves like snatches, deadlifts, and cleans.2 This move is sometimes called the ‘Dead-Stop Row’ because ...
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Pistol Squat: How to Do, Progression, Benefits & More

Pistol Squat: How to Do, Progression, Benefits & More
Pistol Squat What is a pistol squat? And why should you be doing them? Getting into shape and looking good takes a lot of work. If you want to work on your glutes, there are specific exercises that target this area of the body. Pistol squats are ideal for building ...
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Mesomorph: Definition, Body Type Characteristics, Workout & Diets

mesomorph body type benefits, workout and diets
Mesomorph Definition What is a mesomorph? We all have the same basic body structure, but specific characteristics can determine what body type you are. This classification is known as somatotype, which rates your body as ectomorph, mesomorph, or endomorph. In this article we’ll focus on the mesomorphic body type.1 If ...
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Yucca Root – Nutrition, Benefits, Side Effects & How to Cook

yucca root nutrition and benefits
Yucca Root: What is it? Yucca root or Yucca schidigera is a plant in the lily family which has multiple medicinal and commercial uses. In North America, this root vegetable grows mostly in Mexico and in the Southwest United States.3 It is also native to parts of Africa, Asia and ...
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Pre-Workout

Pre-workout meals, snacks, and supplements
One of the most important terms in the fitness world is “pre-workout”. The prep and dedication devoted to getting the most out of a workout for some is sacred. However, pre-workout prep isn’t limited to elite athletes and dedicated gym rats. Pre-workout means fueling the body so it has the ...
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Macro Calculator

Macro calculator and how to calculate macros
“Macros” is probably a term you’ve heard floating around in your local gym or health food store. Tracking your macros, or flexible dieting, is an eating lifestyle that is experiencing considerable popularity right now – but what is a “macro”, and how do you calculate it to help achieve your ...
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